SomaYoga is a subtle, yet powerful form of yoga that is intentionally slow and guides the individual through interoception, a deep listening and awareness of one's mind, body and breath.

This style of yoga works with the reeducation of muscles to change long-held patterns that may be causing you pain or holding you back from optimal mobility.  

The method focuses on sequentially building mobility, stability and strength.  

All SomaYoga movements can be adapted and taught from standing, sitting, or lying positions. Rest assured; you do not have to be ‘flexible’ to do this form of yoga.