My offerings are simple and catered to you, because you are in control of your own body and practice.
The studio is located in a beautifully restored home in East Lawrence and is designed to offer customized private and small group sessions to meet you where you are. All sessions can be provided virtually as well.
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Private Sessions
Whether you want to slow down and connect to your breath, relieve stress and tension patterns, or improve your mobility and strength - custom sessions are designed to be therapeutic to help you address your specific interests and needs. Session durations can range from 30-90 minutes.
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Custom Group Sessions
Stress relief, hip series, lower back, shoulders and neck - we can work together to customize a single session or create a series with your friends. Athletes can create a series to prevent injury, improve performance, and support recovery. Session durations can range from 60-90 minutes.
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Workshops
Offerings include workshop design and facilitation, individual contribution to a larger collective, or supporting your workshop by offering a grounding session to start or end the day. Workshops are a great way to find common ground within yourself and your community.