A daily practice, built in your own body
Somatic movement and yoga therapy Lawrence, Kansas
Most of us are running on rules we never chose.
This is a place to put some down, and to build something that's actually yours — in a body that can do what it can do today.
Begin by Letting Go
Every practice begins by putting something down. Then it starts growing.
Letting Go
A 2-hour somatic practice - Saturday, September 26th - 3:00-5:00 PM
We work with aparigraha — non-grasping — and travel inward through the five koshas, the layers of our being, finding what each one holds and what it can release.
55 · limited to 10 · Elevate Arts of Wellness
Daily Roots
Over five sessions we take up one root at a time — moving first, naming second — until you have a set of daily practices that hold on your worst day, not just your best one. Underneath all five runs aparigraha: every practice begins by letting something go.
Show Up · Listen · Move · Nourish · Restore
Yoga and Ayurveda together. Alongside the movement we draw on Ayurveda — daily rhythm, the turn of the seasons, and the difference between what feeds you and what only fills you. That thread runs through all five sessions and sits at the center of Nourish.
October 3 – December 5 · 3:00–5:00 PM Elevate Arts of Wellness, 1407 Massachusetts St $300 for the full series · ten seats
Five Saturdays. A practice that’s yours.
If you sign up for Letting Go session - your $55 will be credited toward the Daily Root series.
Yoga therapy begins with you: how you move, where you hurt, and what you want back.
Gentle, clinically informed movement that builds mobility, stability, and strength — starting with a settled nervous system.
Yoga Therapy, the SomaYoga Way
Work with Me
One-on-one sessions tailored to your body, your history, and what you are working towards.
Private Yoga Therapy
Group Classes for Your Community
Customized yoga therapy for senior living communities, rehabilitation centers, and care facilities — designed for your residents, delivered by a Certified Yoga Therapist.
Focused sessions — from letting go, daily rhythm, balance and healthy aging to nature-based somatic practice.
Workshops
Testimonies
““I’m so grateful to have found Cindy and Common Ground Soma Yoga. Her somatic approach has helped me become much more aware of my body—how it moves, where it doesn’t, and where I’m holding tension or noticing imbalances. I’m learning to slow down, listen, and connect with my body in a completely different way.
Even over Zoom, Cindy creates such a warm, personal, and supportive experience, making this practice both meaningful and accessible. I highly recommend her!””
Margaret J.
““I've worked with Cindy in Soma Yoga and can't recommend her highly enough. She has a calm, welcoming presence that immediately puts you at ease. Her instruction is clear and encouraging, and she has a real gift for helping you become aware of what's happening in your own body without ever making you feel pressured or self-conscious.
What surprised me most was how powerful the subtle movements are. It's not about forcing stretches or pushing through pain. It's about paying attention to sensation and allowing your body to rediscover easier, more natural movement. Soma Yoga truly works for everyone. I've noticed real improvements in my neck pain, posture, and overall body awareness..””
Dale W.
““The chair yoga classes from Common Ground Soma Yoga have been a true blessing for our skilled nursing facility residents, bringing incredible improvements in mobility and mood through compassionate, highly tailored mindful movement.
Cindy's tailored approach creates an incredibly supportive environment. Rather than using a one-size-fits-all model, Cindy listens first and intentionally adapts somatic movement to match what each resident's body needs on that specific day. Her unique ability to meet residents precisely where they are—whether adjusting for pain, chronic illness, or varying levels of mobility—ensures that everyone can participate safely with dignity. Thank you, Cindy, for delivering an outstanding physical, mental, and emotional impact that has noticeably improved the quality of life for our residents.””
Kelly M.
