Welcome to Common Ground Soma Yoga, where every one and every body can find common ground deep within themselves.

My name is Cindy, and I serve the greater Lawrence, KS area. I offer therapeutic yoga called SomaYoga.

SomaYoga is a subtle, yet powerful form of yoga that is intentionally slow and guides the individual through interoception, a deep listening and awareness of one's mind, body and breath.

The method focuses on sequentially building mobility, stability, and strength. You are in complete control, and I am simply just your guide.

Level 2 (1000 hr) Yoga Therapy training began today in Duluth, MN. Our training is being held at the Center for Non-Violence. We got a brief history of this center and the impressive DAIP program that has been around for decades helping end violen
Tadasana - Mountain Pose. Teaches us the experience of stillness, strength, relaxed power & immovable stability. As I prepared for our class today, I searched for what could provide support for this next week in our world of uncertainty. And I
Breathing in - I feel calm Breathing out - I feel at ease Practicing showing up with all my imperfections - an imperfect meditation, an imperfect practice, and the list goes on Focusing on my inhale and my exhale for just a few moments releases th
We are all connected Harmony Farm in Perry, Kansas offered the space to connect to ourselves, each other and the earth at a 24 hour healing retreat this weekend. It was my first retreat in which I offered and shared SomaYoga. It was my first exper