Common Ground Soma Yoga teaches you to move with your body's wisdom, not against it—finding the common ground where body, mind, and nature meet.
Through gentle, intuitive movement grounded in your body's connection to the rhythms of nature, you prevent injuries by learning to listen early, reduce chronic pain by honoring what your body is telling you, and rediscover an ease in everyday life—walking, gardening, simply being—that you'd forgotten was possible. This isn't about becoming someone else. It's about coming home to yourself, moving with the intelligence that's been there all along, and aging with the grace that comes from decades of sustainable, embodied wisdom.
My name is Cindy, and I serve the greater Lawrence, KS area.
